Skip to content Skip to sidebar Skip to footer

(DOWNLOAD) "Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression" by Laura Schuerwegen * Book PDF Kindle ePub Free

Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression

📘 Read Now     📥 Download


eBook details

  • Title: Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression
  • Author : Laura Schuerwegen
  • Release Date : January 18, 2013
  • Genre: Medical,Books,Professional & Technical,
  • Pages : * pages
  • Size : 193 KB

Description

Stress and depression, although common among parents, still remain shrouded in taboo. Instead of reaching out, parents who suffer from these conditions tend to internalize and lack support to get through. Yet with the right tools, depression and recurrent stress can be 'cured'.

This books draws from different ways of healing such as nutrition, herbalism, aromatherapy, yoga, affirmations and meditations, to create a buffet of healing options from which anyone can find a menu that works for them.

The book is intended as a step stone guide to create your own program on your path to a more balanced and less stressful existence as a parent.


Download Free Books "Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression" PDF ePub Kindle